Un año más, volvemos de vacaciones, y nos damos cuenta que el pantalón o la falda nos aprieta un “poquito”.
Vuelven las mismas promesas que hacemos en Nochevieja como “perder peso” o “volver al gym”.
Solo necesitamos un poco de constancia y seguir los siguientes consejos.
01. Un poco de deporte. Por ejemplo andar una hora todos los días.
02. Ya terminó el verano, ya se terminaron los helados ;).
03. Tintos de verano, radlers y demás bebidas y refrescos…. fuera! Más agua!.
04. Verdura presente en nuestra dieta diaria.
05. Fritangas para el verano que viene! Mientras tanto todo a la plancha o hervido.
06. Cenas tranquilas, ligeras y sin fritos.
07. Seremos moderados en las cantidades.
Suerte!
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