Ya estamos en pleno invierno. Las temperaturas bajan a un ritmo descontrolado en gran parte de la península y eso, sinceramente, no invita a salir.
Pero es tan importante el hacer ejercicio… que tenemos que sacar las fuerzas de donde sea, sobre todo pensando y siendo conscientes de la importancia de ejercitar el cuerpo y la mente.
Para poder disfrutar y realizar ejercicios en los parques para mayores más cercanos a tu casa, este año más que núnca hay que tomar una serie de medidas para prevenir posibles enfermedades por el frío.
Contenido
¿Cómo evitar enfermedades este invierno y disfrutar de los parques para mayores?
01. Estar vacunado. Además de la pertinente vacunación por el COVID tenemos que vacunarnos contra la gripe estacional. Hay que recordar la importancia de esta vacunación antigripal en las personas mayores de 65 años para evitar complicaciones graves (como neumonías o broquitis).
02.Arroparse bien. Es muy importante que nuestros mayores vayan muy bien abrigados. Un buen abrigo, zapatos de invierno, bufandas, gorros, guantes…
03. Evitar caidas o lesiones. Es de suma importancia el contar en nuestro zapatero de calzado preparado para el invierno, un calzado antideslizante para evitar caidas o resvalones en los días lluviosos o al caminar sobre nieve.
No está de más salir a la calle acompañado y apoyarse en él para evitar “sustos”.
04. La casa con una temperatura adecuada. Crear un ambiente cómodo y confortable para disfrutar de nuestro hogar en estas fechas en las que estamos más tiempo en nuestro hogar.
05. Pasear de día y con “solecito”. Hay que aprovechar esos días de invierno en que sale el sol para salir a dar una vuelta hasta los parques para mayores y hacer un poco de ejercicio. Siempre bien abrigado y equipado para el frío.
06.Una buena alimentación. En esta época del año sientan muy bien sopas o caldos “calentitos”, una dieta equilibrada con frutas y verduras de la época.
07. Mantener hábitos saludables como beber 2 litros diarios de agua y evitar el alcohol y la bebidas con cafeína.
Disfrutar de los parques para mayores en época COVID
01. Evita aglomeraciones.
02. Usa guantes en los aparatos. También puedes usar gel hidroalcohólico.
03. Utiliza mascarilla.
04. No compartir botellas de agua o comida.
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